"Reggie Chambers has changed me into a person who works out regularly for the first time in my life, and has made me strong in a short amount of time.
In addition to his professional demeanor and his dedication to the task at hand, Reggie offers a very personalized workout.  While I have worked with trainers who are not at all flexible in their routine, Reggie carefully considers the age, fitness level and body weaknesses of his clients, like he did with me.  He keeps track of my trouble spots and takes great care to protect and strenghten where I need it the most."

---Dr. Marsha Gordon, New York Dermatologist

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How to Wrap Your Hands to Punch the Weighted Bag

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Reggie's Top Tips

• Start your day with water based foods (fruits and veggies)
• A 30 minute morning workout initiates calorie burning that lasts the entire day
• Consistent hydration throughout the day keeps the cravings away. Added Bonus: H2O in = Water Weight OUT!
• Cross Training with weights, boxing, functional training, and High Intensity Calisthenics will strengthen your entire body while sculpting you into your Perfect Form.