"Reggie Chambers has changed me into a person who works out regularly for the first time in my life, and has made me strong in a short amount of time.

 Apart from his professional demeanor and his dedication to the task at hand, Reggie offers a very personalized workout.  While I have worked with trainers who are not at all flexible in their routine, Reggie carefully considers the age, fitness level and body weaknesses of his clients, like he did with me.  He keeps track of my trouble spots and takes great care to protect and strenghten where I need it the most."

---Dr. Marsha Gordon, New York Dermatologist

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How to Tone Your Body Like Allison Williams'! Get the Scoop Here!

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Reggie's Top Tips

• The day should start with a 30-minute aerobic workout, even before you've had any food.

• Just a short period of weightlifting can burn calories for hours afterwards.

• The more water you digest, the more your body gets rid of body water weight. Plus, it will help you to feel fuller longer and keep you from turning to snacks when what your body really craves is hydration.

• Boxing is an awesome way to stay in shape and to get nice cut abs. You're using your core and you're constantly twisting and turning.